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Friday, December 30, 2016

Get Free Ebook , by Suzanne Collins

Get Free Ebook , by Suzanne Collins

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, by Suzanne Collins

, by Suzanne Collins


, by Suzanne Collins


Get Free Ebook , by Suzanne Collins

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, by Suzanne Collins

Product details

File Size: 3486 KB

Print Length: 464 pages

Publisher: Scholastic Australia; 1 edition (February 8, 2012)

Publication Date: January 30, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00BFV1K70

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Amazon Best Sellers Rank:

#269,621 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Before reading The Hunger Games trilogy, I had more than a few people tell me the first two books were good, but the last one was lacking. I couldn't disagree more. The story is harsh, gruesome, and bleak. It had to be. It's a first person account of an individual who has survived two Hunger Games and plays a major role in a revolution. Of course it's going to be brutal. Had the story drawn to a close with Katniss standing majestically with trumpets blaring and flags waving, it would have been completely unrealistic.I also heard a few people express disappointment in the conclusion of the Katniss/Peeta storyline. I've read people's reviews taking issue with how Katniss and Peeta are represented at the end of Mockingjay, asking "Where's the passion?" Passion? Are they insane? First of all, the story is told in first person by a character who is admittedly not at all comfortable being demonstrative and doesn't respond well to those who are. There was never going to be a hearts/candy/flowers declaration happening here. Peeta has a borderline obssessive love for Katniss throughout most of the trilogy. The way I read the story, by the end of the first Hunger Games, she returns the feeling. Though hesitant to think why she does the things she does, or to state it aloud, she expresses it in so many different ways throughout the remainder of the trilogy, there really is no doubt. Despite the fact that she is suffering major PTSD, she agrees to take on the stress of being the symbol of revolution and take a front line role to bring him back. Regardless of the amount of trauma they both endure, they still eventually turn back to each other. Gale was a strong character, but he had not gone through what Katniss did in the arena and would never have been able to understand that part of her. The time she spends clinging to him and avoiding Peeta is essentially an attempt to return to the person she was before the games (which was never going to happen). Peeta was the walking, living, breathing reminder of the trauma endured. I thought it telling that Peeta returned to Region 12. Like Gale, he could have gone anywhere when it was all over, yet he went where Katniss was. Really, Katniss, Peeta and Haymitch needed each other to become human again (or as human as they were ever going to be). Katniss reminded me of uncles I had who, when they returned from war, sat in a darkened room, staring at a wall day after day for over a year before they could handle being amongst the living again.I'll admit part of me would have liked President Snow's demise to be more than it was. Considering the amount of suffering he caused, part of me is bloodthirsty enough to have wanted him to suffer a great deal more. There are also characters I would have liked to survive (Finnick, Cinna, and Prim to name a few), but their deaths helped to illustrate the randomness and unfairness of death in wartime.There are parts of this story we'll never get to see because it is told from Katniss' point of view. We see only what she sees and know only what she thinks is going on. I, for one, would be interested in knowing more about events of the story from Peeta and/or Haymitch's point of view. Peeta's fight back from his memory hijacking would be an intriguing read.Ultimately, I found this book engaging, infuriating, exhausting, and funny all at the same time. To have had Katniss serene and sweetly declaring life to be sunshine, lollipops, and rainbows would have been absurd. She is with a husband (partner?) whom she loves and is utterly devoted to. She has two children she loves, but is worried what they will think when they know the role their parents played in the past. She and Peeta are happy, but remain somewhat haunted which is perfectly realistic for what the characters have gone through.

You know a book is good when it crawls inside your head and snuggles there. When you are thinking through it as you read it, and thinking about it long after you’ve read the last word on the last page.I had little to no expectations when I first started reading the Hunger Games Trilogy. If a book is trending and seems interesting, I will add it to my “to read” list. This is how I first started reading Suzanne Collins’ The Hunger Games. After finishing Mockingjay, I was blown away. All I could think was, how many of the YA readers will understand the nuances of Collins’ message?She hooked you in with the “will she or won’t she” scenario. “Will she or won’t she” pick Peeta or Gale? “Will she or won’t she” survive a game that does not allow for love to shine through? Those questions get you through the first book, and possibly half way through the second book, but those same questions are a moot point with Mockingjay.Mockingjay stripped you of your hopeless romantic naiveté. There is no room for romance when the world is collapsing around you. There is barely room to breathe. There are no good guys or bad guys, only survivors. Mockingjay asks difficult moral questions: can man ever hold seats of power without corruption? Can war ever actually solve a dispute? At what price is man willing to pay for absolute power?I won’t even go into Collins’ varied symbolisms. Part of the pleasure of reading is finding them yourselves and asking yourself what the author is telling you, the reader. It becomes a communication between the author and the reader. It makes the novel Mockingjay even more important because it is written for younger readers, our future, those that will decide the world events of tomorrow. Collins does all this without a lecture, without loosing her characters or her plot, she has crafted an incredibly well written story that I would gladly recommend to anyone who asks.After I finished reading Mockingjay I had the same feeling as I had when I finished reading The Lord of the Flies so many years ago. Yes, I am comparing Mockingjay to a classic. There is no way around it. Mockingjay, like Lord of the Flies, asks you deep moralistic questions through the point of view of young characters. This is simply another great novel that makes you go hmmm.My favorite quotes from Mockingjay:“Frankly, our ancestors don’t seem much to brag about. I mean, look at the state they left us in, with the wars and the broken planet. Clearly, they didn’t care about what would happen to the people who came after them.”“It’s a saying from thousands of years ago, written in a language called Latin about a place called Rome,” he explains. “Panem et Circuses translates into ‘Bread and Circuses’. The writer was saying in return for full bellies and entertainment, his people had given up their political responsibilities and therefore their power.”“Something is significantly wrong with a creature that sacrifices its children’s lives to settle its differences.”

My long ago 9th grader classical history students alerted me to this trilogy during a discussion on the Minotaur. I asked if anyone knew what a "tribute" was and every hand shot up. We had a sidebar on the Hunger Games. As soon as class was dismissed, I ordered my Kindle copy.I immediately understood Katniss: the mindset to survive unthinkable tragedy, to distrust as first reflex, to protect others, to wrap oneself in emotional distance - yep I got that. Refusal to be a game piece, to surrender myself, That she was in her teens and I in my 40's mattered not a whit. Still, many years later, Katniss and I amble through a reunion - a literary walkabout is still a fresh experience. This is unusual for me. (The films, though entertaining and generally well done, can't compete with the story in my head. Though I confess the idea of drinking fruit juices recommended by s Donald Sutherland voiceover can give me chills.)Peeta's deep love for Katniss and her misunderstanding of it in so many ways - especially feeling unworthy of it - I also understand. I am fortunate to have married my Peeta. He may not have Collins' character 's gift for the right words, I know he loves me always.The other marvelous folks who populate the books are an odd sort of family now. Reading their collective story never gets old. And they always remind me to be my fierce though flawed, self and never be a piece in anyone's games.

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Free Download Canadian Rail Travel Guide, by Daryl Adair

Free Download Canadian Rail Travel Guide, by Daryl Adair

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Canadian Rail Travel Guide, by Daryl Adair

Canadian Rail Travel Guide, by Daryl Adair


Canadian Rail Travel Guide, by Daryl Adair


Free Download Canadian Rail Travel Guide, by Daryl Adair

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Canadian Rail Travel Guide, by Daryl Adair

About the Author

Daryl Adair is one of Canada's most active passenger railway travelers. Through his Winnipeg-based Rail Travel Tours, he operates tours on many of Canada's passenger trains, providing interesting "insider knowledge" about the trains, the towns they pass through, and the local features to be enjoyed in each community on the trip.

Read more

Product details

Paperback: 248 pages

Publisher: Fitzhenry and Whiteside; Revised edition (September 12, 2014)

Language: English

ISBN-10: 1554552982

ISBN-13: 978-1554552986

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#382,719 in Books (See Top 100 in Books)

Adair’s comprehensive guide emphasizes what riders may see, mile by mile, while traversing Canada by rail. Each leg opens with a brief introduction to the route, then continues with a few paragraphs spotlighting items on that portion of the journey. Section lengths vary (generally 10-35 miles) depending on the route’s length and include highlights for travelers. Commentary may reference history, natural attractions, local lore, and/or web pages to consult for more in depth information. Maps of the tracked area are embedded in the text, pinpointing place names. The primary focus of this book is what is notable about the passing landscape.Photos show pages 130-134 of the 2014 Canadian Rail Travel Guide, covering VIA’s Canadian Route. The subsection highlights from Edmonton to Jasper: Edson. Contents are broken out as follows: Mileages 4-18, Mileages 19-33, Mileages 43 [sic]-53, Mileages 54-122, Mileages 123-151, Mileages 193-199, and Mileages 200-235. As you see, this particular subsection begins with a single sentence introduction, includes two maps crossing onto a second page, shows a photograph of the train by Moose Lake, and finishes with a ¾ page orientation to Jasper. These pages are fairly typical.Because Canadian Rail Travel Guide is tightly focused on the train vistas and rail routes, consider packing Graham’s Trans-Canada Rail Guide if you want to disembark and explore terminus points.

This book is highly focused on the trains themselves, with some good information about the towns they serve.

This book gave us in-sites into what to watch for, when to be watching, what to expect and just generally gave us a good heads-up on the whole experience.

If you take the Canadian you need this in reach. If you visit Canada you must see it by rail.

Will be nice on our train trip in Feb. knowing what is up ahead will give us a better chance of getting the best views. Information is clear and concise, exactly what I was looking for.

a good source of information

Great assistance for our trip through Canada. Highly recommend :)

seems very comprehensive.

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Friday, December 23, 2016

Ebook Download , by Sarah Rayne

Ebook Download , by Sarah Rayne

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, by Sarah Rayne

, by Sarah Rayne


, by Sarah Rayne


Ebook Download , by Sarah Rayne

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, by Sarah Rayne

Product details

File Size: 739 KB

Print Length: 256 pages

Publisher: Severn House (November 1, 2011)

Publication Date: September 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B005FQHFGG

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Word Wise: Enabled

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Amazon Best Sellers Rank:

#322,228 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a ghost story, but I would not classify it in the horror genre. As a few other reviewers have noted, it's a "cozy ghost/horror" novel, if such a genre exists. While there are a few dastardly deeds done in the past that need to be uncovered and righted, there is hardly anything scary, frightening, creepy or chilling that happens in the book. Or maybe I should say, there are, but the way they are written is so matter of fact that they end up feeling more like every day occurrences than anything horrific. This is exemplified by the fact that the two main characters begin investigating the possible hauntings going on with no more surprise, confusion or trepidation than a person would exhibit on a trip to the grocery store. There's also the fact that one character only makes a perfunctory attempt to keep his friends and their young daughter from coming to the haunted house, where all the signs are pointing to the fact that the ghost may do the girl great harm. No one in the book seems very afraid, so why should the reader?With all that being said, perhaps my main gripe with this book would be applicable to any book in any genre. That is, there is a huge plot hole involving how one character came to be in the position they did. Given the facts as set forth in the novel, there was no credible way or reason for this person to have ended up in this situation.I'm giving Property of a Lady three stars only because I did finish it.

I love to read. But in the past few years I've had a difficult time finding books that will hold my interest. I don't read romances, find most horror novels boring or gory, and just never "cozied up" to cozy mysteries. They are always corny and predictable. I love a good mystery, but not necessarily a police procedural. BUT I have always loved a good story about a haunted house. And Sarah Rayne delivers. It reminds me of old English novels, in that it meanders a bit...but in a good way...and she builds suspense beautifully. Wonderful character development and settings, too. She manages to take modern England and marry it to the sort of romantic vision of England created by mysteries in the 30's. Spooky, without being horror. I loved it. I will get the next one in the series.

First Sentence: Michael, Is there any possible change you could sneak a day or two away from Oxford and take a look at a house for me?Oxford Professor Michael Flint receives a letter from his American friends asking him to check out an old house in Shropshire that has been empty and derelict for years, but has been found to now belong to his friend’s wife. Charect House is in decidedly poor condition, but it’s more than that which causes Michael to be uncomfortable during his visit. Who is watching him? Why does he hear a clock ticking where there is none, and who is the woman captured at an attic window by his photograph? Things become even more puzzling when Michael meets antique dealer Nell West, a young widow with a daughter the same age as his friends’, and both girls are having the same nightmare, and ocean apart.Do you like “Ghost Hunters,” a show which tried first to debunk claims, or find a rational explanation for them and if they can’t, then it “might” be paranormal. That is the type of paranormal mystery you’ll find here? There is plenty to raise the hair on your arms, but it is not bloody, gory, and creepy. From the very beginning, and the definition of the house’s name, you know there will be suspense and things that go bump and in the night…and in the day.Rayne has such a natural voice. By opening with the exchange of letters, we learn quite a bit about Dr. Michael Flint. He is well educated, something of a luddite, and has a cat, Wilberforce, about whom he creates wonderful adventures. It is that sort of detail with does add humor and light to an otherwise eerie situation. Also, with Nell West and her daughter, we are provided their history, the tragedy that befell them, and how Nell rebuilt her life for the two of them.It is wonderful that the two characters are normal people; neither overly brave, but neither is foolhardy. It is curiosity—a desire for answers—that drives them on and wanting to ensure there will be safety. That there is a bit of a romance doesn’t hurt at all. But Rayne is also a very literary writer occasionally driving one to a dictionary…”welter of jingoism…” or the internet to do research of one’s own.There is a very strong sense of place and atmosphere…”The scent of age met Michael at once, and it was so strong that for a moment he felt his senses blur. But this was not the musty dankness of damp or rot; this was age at its best and most evocative; a potpourri of old seasons timbers and long-ago fires, and a lingering scent of dried lavender.”This is a first book and it is not perfect. Although always interesting, there is too much “telling” through letters and diaries, than showing the reader the events. Even so, without the book being set in multiple time periods, I’m not certain that could have been avoided.“Property of a Lady” is a wonderful paranormal mystery with just the right balance of light and dark that leaves you with a “bump in the night” moment at the very end.PROPERTY OF A LADY (Par Mys-Michael Flint/Nell West-England-Contemp) – VGRayne, Sarah – 1st in seriesSevern House, 2011

As an avid reader my entire life, I thought I had long gotten over being scared by anything I read....Property of a Lady proved me wrong! I couldn't put this book down! For the first time in over 30 years, I was listening to the house settling with fearful anticipation. Every groan, creak, and shadow had me feeling that Property was coming out of the book, and into my room! If you enjoy mysteries, thrillers, and the paranormal this is the book for you. This book is told in the true sense of the "scary story" allowing your own imagination to do the dirty work. If you enjoy being scared, but don't like the gore and violence so prevalent in today's movies and books, you'll enjoy this book immensely!

The characters were well done and the atmosphere to it all is very creepy and unsettling. I could be wrong but the character of Michael Flint (who I thought was great) reminded me a lot of M.R. James. His occupation and his cat stories to a goddaughter I thought were amazingly alike in a good way. The little girl was a bit...L.M. Montgomery for me, though. I don't know how else to explain it. My only real complaint with the book (and it's a small one) is that the American friends have a very English way of speaking. Other than that the book is well-paced with very likeable characters and a creepy atmosphere. Definitely recommended.

This was an original story plot. Good characters, somewhat predictable but lots of twists to keep you guessing. Very enjoyable, looking forward to reading more Sarah Rayne books

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Tuesday, December 6, 2016

Ebook Free The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days


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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

Review

“The Hormone Reset Diet may be just what we need to end dieting for women.” (Mark Hyman, New York Times bestselling author of The Blood Sugar Solution)Praise for The Hormone Reset Diet: “The Hormone Reset Diet is a breakthrough hormone guide?entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Marci Shimoff, author of Love for No Reason)Praise for The Hormone Reset Diet: “The Hormone Reset Diet is a breakthrough hormone guide?entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Danielle LaPorte, author of The Fire Starter Sessions)“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister.” (Ayelet Waldman, author of Red Hook Road and Bad Mother)“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” (Jay Lombard, DO, author of Balance your Brain, Balance your Life)“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” (Hyla Cass, MD, author of 8 Weeks to Vibrant Health)“A magnificent book! Every woman needs to read it, and every doctor.” (Louann Brizendine, MD, Author, The Female Brain and The Male Brain)“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!’ (JJ Virgin, author of Six Weeks to Sleeveless and Sexy)“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” (Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program)“Gottfried’s premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering.” (Spirituality and Health magazine)

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From the Back Cover

The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone—each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods—meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins—to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.

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Product details

Hardcover: 336 pages

Publisher: HarperOne; 1 edition (March 17, 2015)

Language: English

ISBN-10: 0062316249

ISBN-13: 978-0062316240

Product Dimensions:

6 x 1.1 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

635 customer reviews

Amazon Best Sellers Rank:

#59,193 in Books (See Top 100 in Books)

First, let me start by saying I do not really leave too many reviews here. I felt I needed to share my experience, in case anyone else out there feels that critical thinking skills are necessary when deciding how to eat healthfully and to obtain optimum weight.I am nine days into this elimination diet.I am 53 years old and for the past several years, it’s gotten harder and harder for me to lose weight.If I look at the weight charts I’m only about five or 6 pounds overweight. I have lost weight on this elimination diet (which is the reason for 2 stars). Then again, I’m really not eating very much, because I have been plant-based since last August.Last year, I decided to get educated by reading books written by doctors who have worked with people who have diseases and ailments that can cause early death, all of the books I read are about plant-based, including not eating any kind of oil. Personally, I have not been able to get rid of the oil, but that's a story for another day.I tried choosing books, which were backed with as much scientific fact as possible, like "How Not To Die," By Dr. Greger who cites enough studies to have 134 pages of bibliography in the book. Studies showing pros and cons--several studies to each section in fact. Dr. Gottfried's book has 15 pages. I also did a ton of research on the internet.I like to look at the studies, see who paid for them and try to choose a middle ground. And as a side note, Dr. Greger takes proceeds from book sales for his nonprofit organization. His nonprofit employs a team of researchers to constantly stay up on all the food-related studies out there. He also does not speak with a lot of bias about particular diets being what works, as the paleo is stated more than once in Dr. Gottfried's book.The reason I chose this book here was it was written by a female doctor, who had hopefully experienced what I had in terms of food and hormones. I had hoped she had done as much research as was necessary to not just offhandedly quote people who are not in the medical profession or conducted studies as authorities. Unfortunately, some of the people mentioned are chiropractors, health mentors, and others...not that it is a problem at all, if you have the scientific data to back it up.I am not a fan of the evangelism of taking certain foods grown out of the ground and making them problematic in total. I do not believe that from reading other evidence-based studies it is the entire truth.Alas, there is so much conflicting evidence out there about what to eat and what not to eat it can make your head spin. It is why critical thinking comes in. Trying to derive from each resource some good information, which can lead to lifestyle changes you feel work for you.I am starting to think it is a completely individual process, not all of our body chemistries are the same. I have to figure out a way to eat, which works best for my body. Another reason, I gave this 2 stars is it has made it clear--hidden sugar, basically processed food is my issue. I am finding through the elimination diet portion that weight started coming off when I omitted food with sugar in it (I already got rid of sweets last August). So, thank you for that! I already cook a lot, so now it will be for almost every meal as a lot of convenience food is chock full of sugar and other things, I would prefer not to ingest.I will put grains back in my diet, as I do believe rice and other grains which are not processed are not bad. (again my opinion about my experience) The blue zones book which speaks to places where people live to be over 100 do eat grains, which aren't processed.

i'm sad this was promoted as being helpful for hormonal imbalances whereas really this is just a poorly written, poorly cited and not very effective diet book. if you were eating fast food and processed/refined things prior to following this diet, it might help you to clean out your system and lose weight but this is absolutely not a hormone reset and has very little if any merit to the science of the approach. i can tell you it hasn't worked for me so far, i'm 14 days in, and i'm following it to a T and have spent hundreds on all the extra suggested supplements.as other reviewers have mentioned the products promoted such as the shakes and bars contain some of the very things you are supposed to avoid during the diet and i also didn't receive any of the bonus material promised.this book and protocol seemed too good to be true, and definitely are. how great would it be to find a book that truly could approach hormone resetting and balancing from a scientific and qualified perspective- despite Sara's credentials, this falls short of even providing an informative, well written opinion... it is full of blanket statements and brief quotes that don't have any real merit or apply to what is being pushed. the casual and "i'm your friend" approach is fine but if that doesn't come with what's being promised it just seems like a creepy money hungry marketing scheme... and it's sad that so many "health experts" prey on people who could really use advice on how to fix what ails them...i have 7 days+ re-introduction left and if something magical happens i will update my review but i highly doubt it will shift since i'm 2/3 in and haven't had any of the magical promised results.

Waste of money. I was so angry after reading a great deal of this book. It is unrealistic. It tells you to test you blood, urine and BMI and to buy the testing supplies. It also has you eating rabbit??? WTF??? I have read many a diet book and this one was the worst.

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