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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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Review
“The Hormone Reset Diet may be just what we need to end dieting for women.” (Mark Hyman, New York Times bestselling author of The Blood Sugar Solution)Praise for The Hormone Reset Diet: “The Hormone Reset Diet is a breakthrough hormone guide?entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Marci Shimoff, author of Love for No Reason)Praise for The Hormone Reset Diet: “The Hormone Reset Diet is a breakthrough hormone guide?entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Danielle LaPorte, author of The Fire Starter Sessions)“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister.” (Ayelet Waldman, author of Red Hook Road and Bad Mother)“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” (Jay Lombard, DO, author of Balance your Brain, Balance your Life)“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” (Hyla Cass, MD, author of 8 Weeks to Vibrant Health)“A magnificent book! Every woman needs to read it, and every doctor.” (Louann Brizendine, MD, Author, The Female Brain and The Male Brain)“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!’ (JJ Virgin, author of Six Weeks to Sleeveless and Sexy)“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” (Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program)“Gottfried’s premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering.” (Spirituality and Health magazine)
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From the Back Cover
The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone—each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods—meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins—to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.
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Product details
Hardcover: 336 pages
Publisher: HarperOne; 1 edition (March 17, 2015)
Language: English
ISBN-10: 0062316249
ISBN-13: 978-0062316240
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
635 customer reviews
Amazon Best Sellers Rank:
#59,193 in Books (See Top 100 in Books)
First, let me start by saying I do not really leave too many reviews here. I felt I needed to share my experience, in case anyone else out there feels that critical thinking skills are necessary when deciding how to eat healthfully and to obtain optimum weight.I am nine days into this elimination diet.I am 53 years old and for the past several years, it’s gotten harder and harder for me to lose weight.If I look at the weight charts I’m only about five or 6 pounds overweight. I have lost weight on this elimination diet (which is the reason for 2 stars). Then again, I’m really not eating very much, because I have been plant-based since last August.Last year, I decided to get educated by reading books written by doctors who have worked with people who have diseases and ailments that can cause early death, all of the books I read are about plant-based, including not eating any kind of oil. Personally, I have not been able to get rid of the oil, but that's a story for another day.I tried choosing books, which were backed with as much scientific fact as possible, like "How Not To Die," By Dr. Greger who cites enough studies to have 134 pages of bibliography in the book. Studies showing pros and cons--several studies to each section in fact. Dr. Gottfried's book has 15 pages. I also did a ton of research on the internet.I like to look at the studies, see who paid for them and try to choose a middle ground. And as a side note, Dr. Greger takes proceeds from book sales for his nonprofit organization. His nonprofit employs a team of researchers to constantly stay up on all the food-related studies out there. He also does not speak with a lot of bias about particular diets being what works, as the paleo is stated more than once in Dr. Gottfried's book.The reason I chose this book here was it was written by a female doctor, who had hopefully experienced what I had in terms of food and hormones. I had hoped she had done as much research as was necessary to not just offhandedly quote people who are not in the medical profession or conducted studies as authorities. Unfortunately, some of the people mentioned are chiropractors, health mentors, and others...not that it is a problem at all, if you have the scientific data to back it up.I am not a fan of the evangelism of taking certain foods grown out of the ground and making them problematic in total. I do not believe that from reading other evidence-based studies it is the entire truth.Alas, there is so much conflicting evidence out there about what to eat and what not to eat it can make your head spin. It is why critical thinking comes in. Trying to derive from each resource some good information, which can lead to lifestyle changes you feel work for you.I am starting to think it is a completely individual process, not all of our body chemistries are the same. I have to figure out a way to eat, which works best for my body. Another reason, I gave this 2 stars is it has made it clear--hidden sugar, basically processed food is my issue. I am finding through the elimination diet portion that weight started coming off when I omitted food with sugar in it (I already got rid of sweets last August). So, thank you for that! I already cook a lot, so now it will be for almost every meal as a lot of convenience food is chock full of sugar and other things, I would prefer not to ingest.I will put grains back in my diet, as I do believe rice and other grains which are not processed are not bad. (again my opinion about my experience) The blue zones book which speaks to places where people live to be over 100 do eat grains, which aren't processed.
i'm sad this was promoted as being helpful for hormonal imbalances whereas really this is just a poorly written, poorly cited and not very effective diet book. if you were eating fast food and processed/refined things prior to following this diet, it might help you to clean out your system and lose weight but this is absolutely not a hormone reset and has very little if any merit to the science of the approach. i can tell you it hasn't worked for me so far, i'm 14 days in, and i'm following it to a T and have spent hundreds on all the extra suggested supplements.as other reviewers have mentioned the products promoted such as the shakes and bars contain some of the very things you are supposed to avoid during the diet and i also didn't receive any of the bonus material promised.this book and protocol seemed too good to be true, and definitely are. how great would it be to find a book that truly could approach hormone resetting and balancing from a scientific and qualified perspective- despite Sara's credentials, this falls short of even providing an informative, well written opinion... it is full of blanket statements and brief quotes that don't have any real merit or apply to what is being pushed. the casual and "i'm your friend" approach is fine but if that doesn't come with what's being promised it just seems like a creepy money hungry marketing scheme... and it's sad that so many "health experts" prey on people who could really use advice on how to fix what ails them...i have 7 days+ re-introduction left and if something magical happens i will update my review but i highly doubt it will shift since i'm 2/3 in and haven't had any of the magical promised results.
Waste of money. I was so angry after reading a great deal of this book. It is unrealistic. It tells you to test you blood, urine and BMI and to buy the testing supplies. It also has you eating rabbit??? WTF??? I have read many a diet book and this one was the worst.
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